<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7723216060732170444</id><updated>2012-01-11T08:36:38.575Z</updated><title type='text'>IIITrail Nocturno da Lagoa de Óbidos</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>54</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-2166311955855699418</id><published>2011-08-23T09:41:00.001+01:00</published><updated>2011-08-23T09:43:00.743+01:00</updated><title type='text'>FIM DE FESTA....</title><content type='html'>Marcações retiradas, deixar os trilhos o mais próximo possível do que eram antes do início das marcações, foram os últimos trabalhos de mais um TNLO. Avaliação feita, consideramos que houve melhorias do II para o III TNLO, graças às sugestões e chamadas de atenção por parte dos atletas no ano anterior. Este III TNLO superou as nossas expectativas, pois não imaginávamos que quinze dias antes da prova as inscrições estivessem esgotadas e tivessem ficado atletas em lista de espera que não poderam inscrever-se. O nosso obrigado a todos os atletas e caminheiros que vieram até Óbidos, pois sem todos vós o TNLO não teria tido o êxito que consideramos que teve.&lt;br /&gt;Resta-nos agradecer a todos os que teceram comentários elogiosos quer aqui no forum quer em blogs pessoais.&lt;br /&gt;&lt;br /&gt;Para o ano esperamos voltar a receber-vos !&lt;br /&gt;&lt;br /&gt;AH, já agora, o &lt;span style="font-weight:bold;"&gt;IV TNLO será a 4 DE AGOSTO DE 2012&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-2166311955855699418?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/2166311955855699418/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/fim-de-festa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/2166311955855699418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/2166311955855699418'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/fim-de-festa.html' title='FIM DE FESTA....'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-4855799343056860208</id><published>2011-08-15T21:17:00.003+01:00</published><updated>2011-08-15T21:30:29.212+01:00</updated><title type='text'>Carlos Sá e Carmen Pires vencem TNLO 2011</title><content type='html'>Carlos Sá  dos Amigos da Montanha, volta a vencer o Tnlo, versão 46 km, em masculinos à semelhança do ano anterior. Em femininos este ano a vencedora foi Carmen Pires da Asas do Milenium.  Carlos Sá que no posto de controlo dos 29 kms  já seguia destacado cortou a meta com menos 12m e 54s que o segundo Custódio António da Asas do Milenium.  Completaram o podium Nuno silva, individual; Jorge Aires da Barreira e Jorge Trindade da CCDTCMPortalegre em Masculinos. Em femininos em 2ª Cristina Guerreiro da Macedo Oculista; Sara Reis da Fonte Grada; Glória Serrazina do CRP-Ribafria e Isabel Moleiro dos SS-CGD&lt;br /&gt;TNLO  25 Km&lt;br /&gt;Na prova dos 25 km os vencedores foram Paulo Mota da Associação Moradores de ATIBÁ, em masculinos e Maria Dulcínea da Barreira em femininos. Prova muito disputada com o 1º a vencer por escassos 14s o seu colega de equipa Telmo Silva. Completaram o podium Carlos Dias da UA Langueux, vencedor da edição do ano passado,  Paulo Pelado, individual; e Marco Belo da ATIBÁ, em masculinos. Em Femininos a 2ª foi Marina Domingues, individual seguida de Sara Brito da Barreira, vencedora da edição do ano passado, Isabel Carvalho, individual e Paula Santos, individual.&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-WyLeny7JgQg/Tkl_p7gSIwI/AAAAAAAAEDY/HjxmRUSIvhE/s1600/DSC_0160.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://1.bp.blogspot.com/-WyLeny7JgQg/Tkl_p7gSIwI/AAAAAAAAEDY/HjxmRUSIvhE/s400/DSC_0160.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5641180366582719234" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-xibeQSro23s/TkmBTwf65AI/AAAAAAAAEDg/6VB6FYQi6IY/s1600/DSC_0185.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://1.bp.blogspot.com/-xibeQSro23s/TkmBTwf65AI/AAAAAAAAEDg/6VB6FYQi6IY/s400/DSC_0185.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5641182184694539266" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-4855799343056860208?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/4855799343056860208/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/carlos-sa-e-carmen-pires-vencem-tnlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4855799343056860208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4855799343056860208'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/carlos-sa-e-carmen-pires-vencem-tnlo.html' title='Carlos Sá e Carmen Pires vencem TNLO 2011'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-WyLeny7JgQg/Tkl_p7gSIwI/AAAAAAAAEDY/HjxmRUSIvhE/s72-c/DSC_0160.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-1750028603963987763</id><published>2011-08-15T12:38:00.003+01:00</published><updated>2011-08-15T12:47:05.652+01:00</updated><title type='text'>Classificações Provisórias</title><content type='html'>&lt;a href="http://www.scribd.com/fullscreen/62317086?access_key=key-k3je3a2p6feqrdst7rl" target="_blank"&gt;47Km&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="View III UTNLO - Cls Provisória on Scribd" href="http://www.scribd.com/doc/62317086/III-UTNLO-Cls-Provisoria" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;"&gt;III UTNLO - Cls Provisória&lt;/a&gt;&lt;iframe class="scribd_iframe_embed" src="http://www.scribd.com/embeds/62317086/content?start_page=1&amp;view_mode=list&amp;access_key=key-k3je3a2p6feqrdst7rl" data-auto-height="true" data-aspect-ratio="0.707514450867052" scrolling="no" id="doc_65275" width="100%" height="600" frameborder="0"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;(function() { var scribd = document.createElement("script"); scribd.type = "text/javascript"; scribd.async = true; scribd.src = "http://www.scribd.com/javascripts/embed_code/inject.js"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(scribd, s); })();&lt;/script&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.scribd.com/fullscreen/62317155?access_key=key-6o54qnw296mo4cjoocm" target="_blank"&gt;25Km&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="View III TNLO - Cls. provisórias on Scribd" href="http://www.scribd.com/doc/62317155/III-TNLO-Cls-provisorias" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;"&gt;III TNLO - Cls. provisórias&lt;/a&gt;&lt;iframe class="scribd_iframe_embed" src="http://www.scribd.com/embeds/62317155/content?start_page=1&amp;view_mode=list&amp;access_key=key-6o54qnw296mo4cjoocm" data-auto-height="true" data-aspect-ratio="0.707514450867052" scrolling="no" id="doc_41344" width="100%" height="600" frameborder="0"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;(function() { var scribd = document.createElement("script"); scribd.type = "text/javascript"; scribd.async = true; scribd.src = "http://www.scribd.com/javascripts/embed_code/inject.js"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(scribd, s); })();&lt;/script&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-1750028603963987763?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/1750028603963987763/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/classificacoes-provisorias.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/1750028603963987763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/1750028603963987763'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/classificacoes-provisorias.html' title='Classificações Provisórias'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-3996057328245151405</id><published>2011-08-09T10:12:00.003+01:00</published><updated>2011-08-09T10:17:01.024+01:00</updated><title type='text'>PROGRAMA</title><content type='html'>Dia 13 de Agosto 2011&lt;br /&gt;Em Óbidos – Recinto designado ‘Jogo da Bola’&lt;br /&gt;16H00 – Abertura do secretariado –&lt;br /&gt;• Entrega dos Dorsais do III TNLO&lt;br /&gt;• Entrega dos dorsais da Caminhada&lt;br /&gt;20H00 – Fecho da Entrega dos Dorsais &lt;br /&gt;20H15 Inicio do controlo de dorsais do UTNLO/TNLO – entrada para o local de partida&lt;br /&gt;20H35 – Pequena apresentação e recomendações sobre o percurso.&lt;br /&gt;20H50 – Partida simbólica do recinto de concentração – Correr em pelotão pela R. Direita, atrás dos membros da organização. &lt;br /&gt;21H00 - Partida oficial depois da saída da porta da Vila.&lt;br /&gt;21H10 – Saída dos caminheiros em autocarro para o local de partida da Caminhada&lt;br /&gt;22H45 – Previsão de chegada dos primeiros atletas dos 25 km à Porta Oeste das Muralhas.&lt;br /&gt;24H30 - Previsão de chegada dos primeiros atletas dos 47 km à Porta Oeste das Muralhas.&lt;br /&gt;05H00 – Tempo limite para chegada do TNLO&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;BANHOS e DORMIDAS&lt;/span&gt; (solo duro): No pavilhão Municipal&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;ABASTECIMENTOS &lt;/span&gt;– (líquidos em copo):&lt;br /&gt;1.  Aos 9,6 km – Liquidos (UTNLO e TNLO)&lt;br /&gt;2. Aos 22,5 km – líquidos &lt;br /&gt;3. Aos 29,0 km – líquidos e sólidos – Ponto de controlo&lt;br /&gt;4. Aos 39 km(e 17km do TNLO) – líquidos (UTNLO e TNLO)&lt;br /&gt;5. À chegada – líquidos e sólidos&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;RECOMENDA-SE&lt;/span&gt;:&lt;br /&gt;Levar abastecimento líquido – abastecimento servido em copo.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Levar frontal ou outro tipo de luz (Obrigatório)&lt;/span&gt;&lt;br /&gt;Grande parte do percurso tem bom piso, por isso quanto a calçado, não há recomendações especiais.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-3996057328245151405?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/3996057328245151405/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/progama.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3996057328245151405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3996057328245151405'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/progama.html' title='PROGRAMA'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-291876585439574218</id><published>2011-08-04T22:28:00.005+01:00</published><updated>2011-08-09T11:19:49.375+01:00</updated><title type='text'>Marcações</title><content type='html'>Marcação com fita ou pioneses reflectores: SEMPRE DO MESMO LADO DIREITO. &lt;br /&gt;Na aproximação a viragens à esquerda a marcação muda para o lado esquerdo, voltando novamente ao lado direito depois do cruzamento.&lt;br /&gt;&lt;br /&gt;Tipo de marcadores:&lt;br /&gt;- Fita reflectora autocolante de diversas cores colocadas em pequenos arbustos, ervas ou árvores. &lt;br /&gt;- Pioneses colocados em troncos de árvores e arbustos. &lt;br /&gt;- Reflectores amarelos de alta reflexibilidade inserido colado em base branca e agrafado a árvores.&lt;br /&gt;- Setas em alguns cruzamentos com fita reflectora em base branca.&lt;br /&gt;- Fitas normais vermelhas/brancas&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Se a seguir a um cruzamento passarem mais de 100m sem qualquer reflector é porque algo está errado. É melhor voltar atrás e confirmar direcção.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Para juntar ao habitual material de marcação(reflector), vamos espalhar pelo percurso 500 destes pioneses refletores. Têm a vantagem de durante o dia não 'dar nas vistas', e de noite com os frontais serão facilmente visiveis. Não queremos ninguém perdido, para isso preparem os vosssos frontais com boas pilhas. &lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-uO9bCZUtdas/TjsPKLrfnYI/AAAAAAAADsk/YlT2Zm3pxfI/s1600/trail_tacks_sm.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 276px;" src="http://1.bp.blogspot.com/-uO9bCZUtdas/TjsPKLrfnYI/AAAAAAAADsk/YlT2Zm3pxfI/s400/trail_tacks_sm.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5637116026192633218" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-291876585439574218?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/291876585439574218/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/marcacoes.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/291876585439574218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/291876585439574218'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/marcacoes.html' title='Marcações'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-uO9bCZUtdas/TjsPKLrfnYI/AAAAAAAADsk/YlT2Zm3pxfI/s72-c/trail_tacks_sm.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-8333379306814633545</id><published>2011-08-01T00:20:00.002+01:00</published><updated>2011-08-01T00:24:53.809+01:00</updated><title type='text'>INSCRIÇÕES PARA III TNLO ENCERRADAS</title><content type='html'>Estão encerradas as inscrições para o III TNLO (47km e 25 km).&lt;br /&gt;Mantem-se abertas as inscrições para a Caminhada ao luar.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-8333379306814633545?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/8333379306814633545/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/inscricoes-para-iii-tnlo-encerradas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/8333379306814633545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/8333379306814633545'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/08/inscricoes-para-iii-tnlo-encerradas.html' title='INSCRIÇÕES PARA III TNLO ENCERRADAS'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-157433305162245779</id><published>2011-07-28T00:09:00.000+01:00</published><updated>2011-07-28T00:09:16.999+01:00</updated><title type='text'>Untitled by serrazina at Garmin Connect - Details</title><content type='html'>&lt;a href="http://connect.garmin.com/activity/102202593#.TjCakK_CaS8.blogger"&gt;Untitled by serrazina at Garmin Connect - Details&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-157433305162245779?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://connect.garmin.com/activity/102202593#.TjCakK_CaS8.blogger' title='Untitled by serrazina at Garmin Connect - Details'/><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/157433305162245779/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/07/untitled-by-serrazina-at-garmin-connect.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/157433305162245779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/157433305162245779'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/07/untitled-by-serrazina-at-garmin-connect.html' title='Untitled by serrazina at Garmin Connect - Details'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-3565056689848384499</id><published>2011-07-24T22:53:00.000+01:00</published><updated>2011-07-24T22:53:06.701+01:00</updated><title type='text'>Registo GPS de UTNLO</title><content type='html'>&lt;a href="http://connect.garmin.com/activity/101304556"&gt;Untitled by serrazina at Garmin Connect - Details&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-3565056689848384499?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://connect.garmin.com/activity/101304556' title='Registo GPS de UTNLO'/><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/3565056689848384499/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/07/registo-gps-de-utnlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3565056689848384499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3565056689848384499'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/07/registo-gps-de-utnlo.html' title='Registo GPS de UTNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-9054838231861017384</id><published>2011-07-24T14:39:00.004+01:00</published><updated>2011-08-03T09:50:25.030+01:00</updated><title type='text'>Percursos TNLO 2011</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-I0jhRRGt3_M/TjCaTJ5rZnI/AAAAAAAADsA/U9S2b42M6Uc/s1600/TNLO%2B2011%2B%252825km%2529.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 219px;" src="http://2.bp.blogspot.com/-I0jhRRGt3_M/TjCaTJ5rZnI/AAAAAAAADsA/U9S2b42M6Uc/s400/TNLO%2B2011%2B%252825km%2529.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634172787706521202" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-E_G3BEtwuw8/TiwisUKTYqI/AAAAAAAADrg/j88KZ9MVbfI/s1600/UTNLO2011.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 219px;" src="http://3.bp.blogspot.com/-E_G3BEtwuw8/TiwisUKTYqI/AAAAAAAADrg/j88KZ9MVbfI/s400/UTNLO2011.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5632915378655158946" /&gt;&lt;/a&gt;&lt;br /&gt;                      CAMINHADA&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-LPfBfo-ZIFg/TjkLSFvXKAI/AAAAAAAADsQ/zEK0WoAxsio/s1600/Caminhada%2BTNLO.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 227px;" src="http://3.bp.blogspot.com/-LPfBfo-ZIFg/TjkLSFvXKAI/AAAAAAAADsQ/zEK0WoAxsio/s400/Caminhada%2BTNLO.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5636548814037264386" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-9054838231861017384?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/9054838231861017384/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/07/percurso-utnlo-2011.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/9054838231861017384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/9054838231861017384'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/07/percurso-utnlo-2011.html' title='Percursos TNLO 2011'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-I0jhRRGt3_M/TjCaTJ5rZnI/AAAAAAAADsA/U9S2b42M6Uc/s72-c/TNLO%2B2011%2B%252825km%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6435533794626385012</id><published>2011-05-10T23:18:00.003+01:00</published><updated>2011-07-24T14:49:28.731+01:00</updated><title type='text'>Estão abertas as inscrições para o III TNLO</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-cR0gargOy4o/Tcm6sEgIUJI/AAAAAAAADaA/RlP3UCaM2aE/s1600/cartAzul.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 142px; height: 200px;" src="http://4.bp.blogspot.com/-cR0gargOy4o/Tcm6sEgIUJI/AAAAAAAADaA/RlP3UCaM2aE/s200/cartAzul.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5605216477524807826" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6435533794626385012?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6435533794626385012/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/05/blog-post.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6435533794626385012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6435533794626385012'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/05/blog-post.html' title='Estão abertas as inscrições para o III TNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-cR0gargOy4o/Tcm6sEgIUJI/AAAAAAAADaA/RlP3UCaM2aE/s72-c/cartAzul.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-5986119364893452224</id><published>2011-05-03T22:24:00.008+01:00</published><updated>2011-07-24T14:32:18.939+01:00</updated><title type='text'>Regulamento 2011</title><content type='html'>O TNLO – Trail Nocturno da Lagoa de Óbidos é uma organização do Clube de Atletismo de Óbidos com a colaboração da Câmara Municipal de Óbidos, e apoio técnico da ADAL. Trata-se de um evento de corrida e caminhada pela noite em ambiente natural entre as muralhas da vila e oceano, contornando a Lagoa de Óbidos. Decorrerá durante da noite de 13 de Agosto de 2011, com inicio previsto pelas 21H00.&lt;br /&gt;O evento tem 3 níveis de dificuldade:&lt;br /&gt; - &lt;strong&gt;UTNLO – Ultra-trail Nocturno da Lagoa de Óbidos - +-47km&lt;br /&gt; - TNLO – Trail Nocturno da Lagoa de Óbidos – +-25 km&lt;br /&gt; - Caminhada Nocturna da Lagoa de Óbidos – 8 km&lt;/strong&gt;&lt;br /&gt;As duas provas competitivas terão um percurso circular com partida e chegada dentro das muralhas da vila. Com partida simbólica e chegada no recinto designado “Jogo da Bola”, no interior das muralhas (porta poente) e partida competitiva da porta da Vila. Percursos com grau de dificuldade baixo, sendo a distância e o facto de decorrer pela noite, as dificuldades a assinalar.&lt;br /&gt;A caminhada decorrerá entre a duna do Gronho e os musaranhos, sempre junto à Lagoa, em sentido contrário aos atletas. – Haverá transporte para a partida e regresso a Óbidos.&lt;br /&gt;&lt;br /&gt;2. &lt;strong&gt;Quem pode participar&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Podem participar todos os atletas que formalizem a sua inscrição nos prazos definidos no presente regulamento e que se enquadrem nas condições aqui apresentadas.&lt;br /&gt;&lt;br /&gt;3. &lt;strong&gt;Escalões&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Apenas haverá classificação geral, masculina e feminina.&lt;br /&gt;&lt;br /&gt;4.&lt;strong&gt;Balizagem&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;O percurso será marcado com fita sinalizadora e material reflector constituído por setas, pionés e outros pontos reflectores. É fundamental o uso de frontal em funcionamento de forma a visualizar o percurso.&lt;br /&gt;Haverá um atleta vassoura a fechar o percurso.&lt;br /&gt;&lt;br /&gt;5.&lt;strong&gt;Inscrições&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;As Inscrições devem ser feitas preferencialmente entre 1 de Junho e 5 de Agosto de 2011.&lt;br /&gt;A data limite para entrega de inscrições é 10 de Agosto de 2011, sofrendo uma penalização de 3,00€ a partir de 5 de Agosto.&lt;br /&gt;O número limite de participantes é de 350 atletas no conjunto das 2 provas competitivas, e de 100 para a Caminhada.&lt;br /&gt;&lt;strong&gt;Taxas de inscrição&lt;br /&gt;Prova................... Até 05/Ag/2011..... Até10/Ag/2011&lt;br /&gt;UTNLO-46km...............12,00€.............. 15,00€&lt;br /&gt;TNLO – 25km...............10,00€...............13,00€&lt;br /&gt;Caminhada......................6,00€............... 6,00€&lt;/strong&gt;&lt;br /&gt;A taxa de inscrição inclui o seguro desportivo obrigatório. &lt;br /&gt;As inscrições devem ser feitas dentro dos prazos indicados e nelas devem constar: nome, morada, telefone, data de nascimento, número de BI, clube a que pertence, se tem ou não seguro desportivo, prova pretendida e tamanho da t-shirt, conforme modelo de ficha seguinte:&lt;br /&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-tf9yvp44h3c/Tcq2Ew8k-0I/AAAAAAAADaY/VDoxYJXGxGg/s1600/image-511160038-0001.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 283px;" src="http://4.bp.blogspot.com/-tf9yvp44h3c/Tcq2Ew8k-0I/AAAAAAAADaY/VDoxYJXGxGg/s400/image-511160038-0001.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5605492879190719298" /&gt;&lt;/a&gt;&lt;br /&gt;As inscrições só serão consideradas após pagamento &lt;br /&gt;O pagamento pode ser feito por transferência bancária.&lt;br /&gt;NIB - 0045 5137 4021 9866526 28 &lt;br /&gt;IBAN: PT50 0045 5137 4021 9866 5262 8&lt;br /&gt;BIC/SWIFT: CCCMPTPL&lt;br /&gt;(necessário enviar justificativo de transferência e nome dos atletas a que se refere)&lt;br /&gt;As inscrições podem ser efectuadas para email: caob@sapo.pt&lt;br /&gt;A confirmação da inscrição constará da listagem no blogue da prova e será introduzida por ordem de entrada.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;6.&lt;strong&gt;Prémios&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Serão premiados os 5 primeiros classificados masculinos e femininos. &lt;br /&gt;Haverá premio de presença para todos os atletas classificados.&lt;br /&gt;&lt;br /&gt;7.&lt;strong&gt;Desclassificações&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Será desclassificado o atleta que :&lt;br /&gt;- não cumpra o percurso estipulado, falhando os pontos de controlo efectuados pela organização.&lt;br /&gt;- não siga as instruções dos elementos envolvidos na organização&lt;br /&gt;- tenha uma conduta anti-desportiva&lt;br /&gt;- tenha uma conduta poluidora&lt;br /&gt;O tempo limite para terminar a prova serão 7 horas. &lt;br /&gt;É obrigatório o uso de luz (frontal).&lt;br /&gt;&lt;br /&gt;7.&lt;strong&gt;Secretariado&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;O secretariado do TNLO funcionará no recinto designado “jogo da bola” no interior da muralha, no dia 13 de Agosto de 2011, entre as 16:00 e as 20:00.&lt;br /&gt;Todos os atletas deverão ter em sua posse um documento de identificação e alfinetes. &lt;br /&gt;&lt;br /&gt;8.&lt;strong&gt;Banhos&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Os atletas do TNLO terão direito a banho no final da prova, nos balneários do complexo desportivo de Óbidos. &lt;br /&gt;&lt;br /&gt;9.&lt;strong&gt;Abastecimentos&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Haverá 4 abastecimentos durante o UTNLO, aos quilómetros 9,6 - 22,3 – 29 e 37. Ao km 29 haverá um abastecimento de sólidos.&lt;br /&gt;O TNLO terá 2 abastecimentos liquidos (km9,6 e km 17)&lt;br /&gt;Informa-se que os abastecimentos líquidos serão dados em copos de plástico.&lt;br /&gt;Na meta haverá abastecimento liquido e sólido.&lt;br /&gt;Aconselha-se os atletas a transportarem consigo um sistema próprio para o transporte de água (porta-bidon, camelback ou outro). &lt;br /&gt;&lt;br /&gt;10.&lt;strong&gt;Diversos&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Os participantes serão responsáveis por todas as acções susceptíveis de produzir danos materiais morais ou de saúde a si mesmo ou a terceiros.&lt;br /&gt;A organização declina a responsabilidade em caso de acidente, negligência e roubo dos objectos e valores de cada participante.&lt;br /&gt;O trânsito não será cortado.&lt;br /&gt;Os casos omissos deste regulamento serão resolvidos pela comissão reguladora e não haverá recurso às decisões tomadas.&lt;br /&gt;A inscrição no evento pressupõe a aceitação das regras aqui estabelecidas. &lt;br /&gt;Aos atletas que o desejarem, a organização disponibiliza pernoita em solo Duro no pavilhão do complexo desportivo.&lt;br /&gt;&lt;br /&gt;11.&lt;strong&gt;Informações e contactos&lt;/strong&gt;:&lt;br /&gt;&lt;br /&gt;1. Email: caob@sapo.pt&lt;br /&gt;&lt;br /&gt;2. Clube Atletismos de Óbidos&lt;br /&gt;Salgueirinha, lote 8&lt;br /&gt;2510-143 ÓBIDOS&lt;br /&gt;&lt;br /&gt;Director da prova:&lt;br /&gt;Luis Nunes – Telm 919965036&lt;br /&gt;&lt;br /&gt;Outros contactos:&lt;br /&gt;António Miranda – Telm: 916843876&lt;br /&gt;Jorge Serrazina – Telm: 917534955&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-5986119364893452224?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/5986119364893452224/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/05/regulamento-2011.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5986119364893452224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5986119364893452224'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2011/05/regulamento-2011.html' title='Regulamento 2011'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-tf9yvp44h3c/Tcq2Ew8k-0I/AAAAAAAADaY/VDoxYJXGxGg/s72-c/image-511160038-0001.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-5911583913255571380</id><published>2010-08-19T10:24:00.001+01:00</published><updated>2011-04-18T11:20:24.660+01:00</updated><title type='text'>III TNLO</title><content type='html'>CORRER EM NOITE DE LUA CHEIA&lt;br /&gt;O III TNLO já em data marcada, mantemos o 2º fim de semana de Agosto que em 2011 será dia 13 - &lt;span style="font-weight:bold;"&gt;noite de lua cheia&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;NOVAS INFORMAÇÕES DENTRO DE POUCO TEMPO.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-5911583913255571380?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/5911583913255571380/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/iii-tnlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5911583913255571380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5911583913255571380'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/iii-tnlo.html' title='III TNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-8517067880001863276</id><published>2010-08-18T10:07:00.001+01:00</published><updated>2010-08-18T10:17:46.140+01:00</updated><title type='text'>O TNLO na Gazeta das Caldas</title><content type='html'>Noticia publicada na Gazeta das Caldas com a omissão da primeira classificada Chantal Xhervelle, por erro do jornalista que fez a reportagem.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_VcX5pFw_-54/TGulEDlJZMI/AAAAAAAAC_o/ilGPzK5fsrE/s1600/GCaldas1.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 142px; height: 200px;" src="http://3.bp.blogspot.com/_VcX5pFw_-54/TGulEDlJZMI/AAAAAAAAC_o/ilGPzK5fsrE/s200/GCaldas1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5506676458489734338" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_VcX5pFw_-54/TGuk6kawX3I/AAAAAAAAC_g/KopfgZQjoQI/s1600/GCaldas2"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 142px; height: 200px;" src="http://4.bp.blogspot.com/_VcX5pFw_-54/TGuk6kawX3I/AAAAAAAAC_g/KopfgZQjoQI/s200/GCaldas2" border="0" alt=""id="BLOGGER_PHOTO_ID_5506676295505829746" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-8517067880001863276?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/8517067880001863276/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/o-tnlo-na-gazeta-das-caldas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/8517067880001863276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/8517067880001863276'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/o-tnlo-na-gazeta-das-caldas.html' title='O TNLO na Gazeta das Caldas'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_VcX5pFw_-54/TGulEDlJZMI/AAAAAAAAC_o/ilGPzK5fsrE/s72-c/GCaldas1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-4577883159309744965</id><published>2010-08-12T17:25:00.000+01:00</published><updated>2010-08-18T16:20:19.318+01:00</updated><title type='text'>Classificações Fem</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_VcX5pFw_-54/TGv6HgaUBEI/AAAAAAAADAY/nyNfB3XHdLk/s1600/Cls+F+42.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 310px;" src="http://4.bp.blogspot.com/_VcX5pFw_-54/TGv6HgaUBEI/AAAAAAAADAY/nyNfB3XHdLk/s400/Cls+F+42.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5506769976256889922" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_VcX5pFw_-54/TGv6CCN1XSI/AAAAAAAADAQ/ahMYs2pAq20/s1600/Clas+F+22km"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 208px;" src="http://3.bp.blogspot.com/_VcX5pFw_-54/TGv6CCN1XSI/AAAAAAAADAQ/ahMYs2pAq20/s400/Clas+F+22km" border="0" alt=""id="BLOGGER_PHOTO_ID_5506769882252139810" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-4577883159309744965?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/4577883159309744965/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/classificacoes-fem.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4577883159309744965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4577883159309744965'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/classificacoes-fem.html' title='Classificações Fem'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_VcX5pFw_-54/TGv6HgaUBEI/AAAAAAAADAY/nyNfB3XHdLk/s72-c/Cls+F+42.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-8794931652779226491</id><published>2010-08-10T09:20:00.000+01:00</published><updated>2010-08-17T09:25:04.936+01:00</updated><title type='text'>Vencedores TNLO2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_VcX5pFw_-54/TGETcXfhkII/AAAAAAAAC5E/J_aRto5xNUM/s1600/Sa.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/_VcX5pFw_-54/TGETcXfhkII/AAAAAAAAC5E/J_aRto5xNUM/s200/Sa.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5503701597686960258" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;TNLO 42km&lt;/span&gt;&lt;br /&gt;Sem surpresas os favoritos masculino e feminino não desiludiram e foram os grandes vencedores do II TNLO. Assim &lt;span style="font-weight:bold;"&gt;Carlos Sá dos Amigos da Montanha&lt;/span&gt; e que vem de uma época em grande forma e com grandes vitórias em corridas de montanha em Portugal e Espanha, bateu o vencedor do 1º TNLO &lt;span style="font-weight:bold;"&gt;Jorge Aires, da Barreira&lt;/span&gt;, que se manteve até ao último terço da corrida, na disputa da liderança, mas a partir daí Sá foi mais forte e conseguir ganhar uma vantagem confortável de quase 7 minutos.Completou o Pódio o atleta de Tomar &lt;span style="font-weight:bold;"&gt;Luis Mota em representação de ADR Águas Belas&lt;/span&gt;.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_VcX5pFw_-54/TGET76Hm7xI/AAAAAAAAC5M/mGNAysN-wKM/s1600/Chantal.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://1.bp.blogspot.com/_VcX5pFw_-54/TGET76Hm7xI/AAAAAAAAC5M/mGNAysN-wKM/s200/Chantal.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5503702139557834514" /&gt;&lt;/a&gt;Em Femininos a Belga &lt;span style="font-weight:bold;"&gt;Chantal Xhervelle,do AMCF Setúbal&lt;/span&gt; a viver em Portugal e que 6 dias antes tinha vencido a Ultra Maratona Atlântica, veio a Óbidos e foi a grande vencedora, deixando &lt;span style="font-weight:bold;"&gt;Maria Gabriela Ribeiro do Clube Millennium BCP&lt;/span&gt; a quase 10 minutos. Completou o pódio &lt;span style="font-weight:bold;"&gt;Verónica Correia Individual&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;TNLO 22km&lt;/span&gt;&lt;br /&gt;No TNLO os venceu o emigrante português em França Carlos Dias e em feminino Sara Brito da Barreira deixou a também emigrante portuguesa em França a poucos segundos.&lt;br /&gt;1º Carlos Dias - Ualangueux(França)&lt;br /&gt;2º Tiago Santos - Individual&lt;br /&gt;3º Fernado Simão - Barreira&lt;br /&gt;&lt;br /&gt;Femininos:&lt;br /&gt;1ª Sara Brito - Barreira&lt;br /&gt;2ª Helena Dias - Ualangueux(França)&lt;br /&gt;3º Lúcia Oliveira - Açoriana Clube Banif&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-8794931652779226491?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/8794931652779226491/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/vencedores-tnlo2010.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/8794931652779226491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/8794931652779226491'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/vencedores-tnlo2010.html' title='Vencedores TNLO2010'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VcX5pFw_-54/TGETcXfhkII/AAAAAAAAC5E/J_aRto5xNUM/s72-c/Sa.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-485338697976249487</id><published>2010-08-09T12:13:00.000+01:00</published><updated>2010-08-18T16:29:26.320+01:00</updated><title type='text'>Classificações</title><content type='html'>&lt;a href="http://www.scribd.com/doc/35583329/II-TNLO-42km"&gt;42km&lt;/a&gt;&lt;br /&gt;&lt;a title="View II TNLO(42km) on Scribd" href=""http://www.scribd.com/doc/35583329/II-TNLO-42km" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;"&gt;II TNLO(42km)&lt;/a&gt; &lt;object id="doc_120890156721538" name="doc_120890156721538" height="500" width="100%" type="application/x-shockwave-flash" data="http://d1.scribdassets.com/ScribdViewer.swf" style="outline:none;" rel="media:document" resource="http://d1.scribdassets.com/ScribdViewer.swf?document_id=35583329&amp;access_key=key-276s75zcx1ysv9wi2fbg&amp;page=1&amp;viewMode=list" xmlns:media="http://search.yahoo.com/searchmonkey/media/" xmlns:dc="http://purl.org/dc/terms/" &gt; &lt;param name="movie" value="http://d1.scribdassets.com/ScribdViewer.swf"&gt; &lt;param name="wmode" value="opaque"&gt; &lt;param name="bgcolor" value="#ffffff"&gt; &lt;param name="allowFullScreen" value="true"&gt; &lt;param name="allowScriptAccess" value="always"&gt; &lt;param name="FlashVars" value="document_id=35583329&amp;access_key=key-276s75zcx1ysv9wi2fbg&amp;page=1&amp;viewMode=list"&gt; &lt;embed id="doc_120890156721538" name="doc_120890156721538" src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=35583329&amp;access_key=key-276s75zcx1ysv9wi2fbg&amp;page=1&amp;viewMode=list" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="500" width="100%" wmode="opaque" bgcolor="#ffffff"&gt;&lt;/embed&gt; &lt;/object&gt; &lt;br /&gt;&lt;a href="http://www.scribd.com/doc/35583303/II-TNLO-22km"&gt;22 km&lt;/a&gt; &lt;br /&gt;&lt;a title="View II TNLO(22km) on Scribd" href=""http://www.scribd.com/doc/35583303/II-TNLO-22km" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;"&gt;II TNLO(22km)&lt;/a&gt; &lt;object id="doc_936673006827910" name="doc_936673006827910" height="500" width="100%" type="application/x-shockwave-flash" data="http://d1.scribdassets.com/ScribdViewer.swf" style="outline:none;" rel="media:document" resource="http://d1.scribdassets.com/ScribdViewer.swf?document_id=35583303&amp;access_key=key-5dk2zqai9ew9a4q7nzu&amp;page=1&amp;viewMode=list" xmlns:media="http://search.yahoo.com/searchmonkey/media/" xmlns:dc="http://purl.org/dc/terms/" &gt; &lt;param name="movie" value="http://d1.scribdassets.com/ScribdViewer.swf"&gt; &lt;param name="wmode" value="opaque"&gt; &lt;param name="bgcolor" value="#ffffff"&gt; &lt;param name="allowFullScreen" value="true"&gt; &lt;param name="allowScriptAccess" value="always"&gt; &lt;param name="FlashVars" value="document_id=35583303&amp;access_key=key-5dk2zqai9ew9a4q7nzu&amp;page=1&amp;viewMode=list"&gt; &lt;embed id="doc_936673006827910" name="doc_936673006827910" src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=35583303&amp;access_key=key-5dk2zqai9ew9a4q7nzu&amp;page=1&amp;viewMode=list" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="500" width="100%" wmode="opaque" bgcolor="#ffffff"&gt;&lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-485338697976249487?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/485338697976249487/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/classificacoes-provisorias_09.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/485338697976249487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/485338697976249487'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/classificacoes-provisorias_09.html' title='Classificações'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-4659119608079855940</id><published>2010-08-09T09:50:00.000+01:00</published><updated>2010-08-18T14:52:38.947+01:00</updated><title type='text'>Classificações provisórias</title><content type='html'>Classificações provisórias em formato fotografia. Brevemente seram publicadas noutro formato mais adequado.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_VcX5pFw_-54/TGAb_R_2sMI/AAAAAAAAC4Y/hj26EwuvIGc/s1600/42km(1).jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_VcX5pFw_-54/TGAb_R_2sMI/AAAAAAAAC4Y/hj26EwuvIGc/s400/42km(1).jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5503429518623682754" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_VcX5pFw_-54/TGAcbl-IG3I/AAAAAAAAC4g/vRRsCekG_GQ/s1600/42km(2).jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_VcX5pFw_-54/TGAcbl-IG3I/AAAAAAAAC4g/vRRsCekG_GQ/s400/42km(2).jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5503430005021481842" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_VcX5pFw_-54/TGvlKMwf_vI/AAAAAAAAC_4/uVZ3ol_pZ3I/s1600/42km(3).jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 226px; height: 320px;" src="http://1.bp.blogspot.com/_VcX5pFw_-54/TGvlKMwf_vI/AAAAAAAAC_4/uVZ3ol_pZ3I/s320/42km(3).jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5506746932776664818" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_VcX5pFw_-54/TF_CaFlqm7I/AAAAAAAAC30/cJRBm465Rss/s1600/image-809080338-0004.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/_VcX5pFw_-54/TF_CaFlqm7I/AAAAAAAAC30/cJRBm465Rss/s400/image-809080338-0004.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5503331023102581682" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_VcX5pFw_-54/TF_CjlHTgUI/AAAAAAAAC38/2hkAYQpE0Lw/s1600/image-809080339-0005.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_VcX5pFw_-54/TF_CjlHTgUI/AAAAAAAAC38/2hkAYQpE0Lw/s400/image-809080339-0005.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5503331186183995714" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_VcX5pFw_-54/TF_Cph9TsEI/AAAAAAAAC4E/o7kTOy0Su5w/s1600/image-809080340-0006.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_VcX5pFw_-54/TF_Cph9TsEI/AAAAAAAAC4E/o7kTOy0Su5w/s400/image-809080340-0006.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5503331288415973442" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-4659119608079855940?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/4659119608079855940/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/classificacoes-provisorias.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4659119608079855940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4659119608079855940'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/classificacoes-provisorias.html' title='Classificações provisórias'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VcX5pFw_-54/TGAb_R_2sMI/AAAAAAAAC4Y/hj26EwuvIGc/s72-c/42km(1).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-7148098215530786756</id><published>2010-08-09T09:39:00.000+01:00</published><updated>2010-08-09T09:45:46.725+01:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-7148098215530786756?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/7148098215530786756/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/blog-post.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7148098215530786756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7148098215530786756'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/blog-post.html' title=''/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-130203037079721927</id><published>2010-08-03T11:02:00.000+01:00</published><updated>2010-08-05T09:24:43.237+01:00</updated><title type='text'>Prémios</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_VcX5pFw_-54/TFp1M9DjclI/AAAAAAAABwk/DFtaSZgCQwY/s1600/image-805075719-0001.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 142px; height: 200px;" src="http://3.bp.blogspot.com/_VcX5pFw_-54/TFp1M9DjclI/AAAAAAAABwk/DFtaSZgCQwY/s200/image-805075719-0001.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5501838760194830930" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_VcX5pFw_-54/TFfqWVsLumI/AAAAAAAABvs/4XCYEM2RRwg/s1600/image-803092554-0001.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 142px; height: 200px;" src="http://2.bp.blogspot.com/_VcX5pFw_-54/TFfqWVsLumI/AAAAAAAABvs/4XCYEM2RRwg/s200/image-803092554-0001.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5501123139356834402" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A empresa D´Maker patrocina TNLO.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-130203037079721927?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/130203037079721927/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/premios.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/130203037079721927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/130203037079721927'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/premios.html' title='Prémios'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_VcX5pFw_-54/TFp1M9DjclI/AAAAAAAABwk/DFtaSZgCQwY/s72-c/image-805075719-0001.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-5016326720376873336</id><published>2010-08-03T01:09:00.000+01:00</published><updated>2010-08-04T22:26:07.577+01:00</updated><title type='text'>Programa II TNLO</title><content type='html'>Dia 7 de Agosto 2010&lt;br /&gt;Em Óbidos – Recinto designado ‘Jogo da Bola’&lt;br /&gt;17H00 – Abertura do secretariado –&lt;br /&gt;• Entrega dos Dorsais do II TNLO&lt;br /&gt;• Entrega dos dorsais da Caminhada&lt;br /&gt;18H30 – Fecho da Entrega dos Dorsais&lt;br /&gt;19H10 – Saída dos caminheiros em autocarro para o local de partida da Caminhada&lt;br /&gt;- Inicio do controlo de dorsais do TNLO – entrada para o local de partida&lt;br /&gt;19H20 – Pequena apresentação e recomendações sobre o percurso.&lt;br /&gt;19H30 – Partida simbólica do recinto de concentração – Correr em pelotão pela R. Direita, atrás dos membros da organização. Partida oficial depois da saída da porta da Vila.&lt;br /&gt;20H00 – Partida da Caminhada no parque de merendas do Arelho&lt;br /&gt;21H15 – Previsão de chegada dos primeiros atletas dos 22 km à Porta Oeste das Muralhas.&lt;br /&gt;23H00 - Previsão de chegada dos primeiros atletas dos 42 km à Porta Oeste das Muralhas.&lt;br /&gt;02H00 – Tempo limite para chegada do TNLO&lt;br /&gt;BANHOS e DORMIDAS (solo duro): No pavilhão Municipal&lt;br /&gt;Abertura do Pavilhão a partir das 17H00.&lt;br /&gt;ABASTECIMENTOS – (líquidos em copo):&lt;br /&gt;1. Aos 8,7 km – Liquidos(42km e 22km)&lt;br /&gt;2. Aos 18,5 km – líquidos &lt;br /&gt;3. Aos 24,5 km – líquidos e sólidos – Ponto de controlo&lt;br /&gt;4. Aos 34 km – líquidos&lt;br /&gt;5. À chegada – líquidos e sólidos&lt;br /&gt;RECOMENDA-SE:&lt;br /&gt;Levar abastecimento líquido – abastecimento só cada 10km e servido em copo.&lt;br /&gt;Levar frontal ou outro tipo de luz&lt;br /&gt;Grande parte do percurso tem bom piso, por isso quanto a calçado, não há recomendações especiais.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-5016326720376873336?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/5016326720376873336/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/programa-ii-tnlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5016326720376873336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5016326720376873336'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/08/programa-ii-tnlo.html' title='Programa II TNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6172779840034813196</id><published>2010-07-30T23:31:00.000+01:00</published><updated>2010-07-30T23:40:38.338+01:00</updated><title type='text'>Marcação do percurso</title><content type='html'>Até Aos 11 kms a marcação será feita com fita sinalizadora(vermelha/branca)e daí para a frente, para além da fita,vamos utilizar material reflector.&lt;br /&gt;&lt;a href="http://lh5.ggpht.com/_VcX5pFw_-54/TFNSPGqtozI/AAAAAAAABvc/p-6f7Gp4UsY/s640/CIMG1910.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 640px; height: 479px;" src="http://lh5.ggpht.com/_VcX5pFw_-54/TFNSPGqtozI/AAAAAAAABvc/p-6f7Gp4UsY/s640/CIMG1910.JPG" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Contamos utilizar mais de 200 setas deste tipo. É fundamental o uso de frontal para permitir visualizar a mais de 50m, estas setas e pontos refletores(também umas centenas)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6172779840034813196?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6172779840034813196/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/07/marcacao-do-percurso.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6172779840034813196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6172779840034813196'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/07/marcacao-do-percurso.html' title='Marcação do percurso'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_VcX5pFw_-54/TFNSPGqtozI/AAAAAAAABvc/p-6f7Gp4UsY/s72-c/CIMG1910.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6365424451569076904</id><published>2010-07-24T17:01:00.000+01:00</published><updated>2010-08-03T11:47:25.083+01:00</updated><title type='text'>II - TNLO curto (22,3km)</title><content type='html'>&lt;a href="http://connect.garmin.com/activity/41577454?sms_ss=blogger"&gt;II - TNLO curto by serrazina at Garmin Connect - Details&lt;/a&gt;&lt;br /&gt;Distância definitiva para o TNLO curto 22,3 km (GPS). Um pouco acima do previsto, mas aos 21kms já esta a meta à vista. É só subir ao Castelo.&lt;br /&gt;&lt;br /&gt;Track para GPS&lt;br /&gt;http://www.gpsies.com/map.do?fileId=fczvrjphctvgcrmb&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6365424451569076904?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6365424451569076904/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/07/ii-tnlo-curto-223km.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6365424451569076904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6365424451569076904'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/07/ii-tnlo-curto-223km.html' title='II - TNLO curto (22,3km)'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6568009130127636028</id><published>2010-07-18T14:50:00.000+01:00</published><updated>2010-08-01T21:23:47.357+01:00</updated><title type='text'>II - TNLO by serrazina at Garmin Connect - Details</title><content type='html'>&lt;a href="http://connect.garmin.com/activity/40832485?sms_ss=blogger"&gt;II - TNLO by serrazina at Garmin Connect - Details&lt;/a&gt;&lt;br /&gt;Este é o percurso dos 42km. Devido à relização do Mercado medieval em Óbidos não foi possível fazê-lo desde inicio, faltando cerca de 1400 m. Cerca dos 30km devido a um engano estão registados + 700m.&lt;br /&gt;&lt;br /&gt;Track para GPS&lt;br /&gt;&lt;br /&gt;http://www.gpsies.com/map.do?fileId=vtuivcgubshtotfw&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6568009130127636028?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6568009130127636028/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/07/ii-tnlo-by-serrazina-at-garmin-connect.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6568009130127636028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6568009130127636028'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/07/ii-tnlo-by-serrazina-at-garmin-connect.html' title='II - TNLO by serrazina at Garmin Connect - Details'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-625766826080538838</id><published>2010-06-28T22:01:00.000+01:00</published><updated>2010-06-28T22:06:06.725+01:00</updated><title type='text'>Prémios de presença</title><content type='html'>Um dos prémios de presença para todos os participantes no TNLO2010 é esta chavena produto do artesanato da região.&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_VcX5pFw_-54/TCkN1qYwTMI/AAAAAAAABiY/1TSUM2cmdBo/s1600/CIMG1779.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_VcX5pFw_-54/TCkN1qYwTMI/AAAAAAAABiY/1TSUM2cmdBo/s400/CIMG1779.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5487932836490005698" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-625766826080538838?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/625766826080538838/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/06/premios-de-presenca.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/625766826080538838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/625766826080538838'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/06/premios-de-presenca.html' title='Prémios de presença'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VcX5pFw_-54/TCkN1qYwTMI/AAAAAAAABiY/1TSUM2cmdBo/s72-c/CIMG1779.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6572531565066546267</id><published>2010-06-14T23:57:00.001+01:00</published><updated>2010-06-14T23:57:47.312+01:00</updated><title type='text'>Secretariado, partida e chegada</title><content type='html'>&lt;p&gt; Tudo se vai passar neste recinto designado de “Jogo da Bola”&lt;/p&gt; &lt;a href="http://lh3.ggpht.com/_VcX5pFw_-54/TBaz40ltEmI/AAAAAAAABak/RcdDr3iARLQ/s1600-h/CIMG1557%5B18%5D.jpg"&gt;&lt;img title="CIMG1557" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="184" alt="CIMG1557" src="http://lh3.ggpht.com/_VcX5pFw_-54/TBaz6d5PyyI/AAAAAAAABao/a9yAJHEFMXk/CIMG1557_thumb%5B16%5D.jpg?imgmax=800" width="244" border="0" /&gt;&lt;/a&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6572531565066546267?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6572531565066546267/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/06/secretariado-partida-e-chegada.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6572531565066546267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6572531565066546267'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/06/secretariado-partida-e-chegada.html' title='Secretariado, partida e chegada'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_VcX5pFw_-54/TBaz6d5PyyI/AAAAAAAABao/a9yAJHEFMXk/s72-c/CIMG1557_thumb%5B16%5D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-5386117202609978134</id><published>2010-05-28T22:43:00.000+01:00</published><updated>2010-07-13T15:50:37.648+01:00</updated><title type='text'>II TRAIL NOCTURNO DA LAGOA DE ÓBIDOS</title><content type='html'>No dia 7 de Agosto de 2010 vai decorrer o II TNLO- Trail Nocturno da Lagoa de Óbidos. Tem início às 19:30 e percorre caminhos e trilhos do concelho de Óbidos. &lt;br /&gt;Vamos ter em simultâneo 2 provas e uma caminhada não competitiva.&lt;br /&gt;1. Prova principal – com 42,2 km(Aprox.)&lt;br /&gt;2. Prova curta – 21,1 km (Aprox)&lt;br /&gt;3. Caminhada (não competitiva) – 11 km&lt;br /&gt;Com partida simbólica e chegada no recinto designado “Jogo da Bola”, no interior das Muralhas (porta poente) e partida competitiva da porta da Vila. &lt;br /&gt;As provas competitivas terão partida e chegada na vila de Óbidos e passagem pelo Santo Antão, Trás do Outeiro, e a partir do 7º km segue sempre na  margem da Lagoa de Óbidos, passando pelo miradouro do Arelho. Ao km 11 dá-se a separação do TNLO-curto, seguindo o TNLO-longo pelo Covão dos Musaranhos, Bom Sucesso, Praia, Duna do Gronho, seguindo pelas arribas até às proximidades da praia D´El-Rei. Regresso a Óbidos pelo sul da Urbanização do Bom Sucesso, percorrendo caminhos rurais.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_VcX5pFw_-54/TDLrMlAdIuI/AAAAAAAABi4/WymyroTBQqs/s1600/TNLO1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 228px;" src="http://4.bp.blogspot.com/_VcX5pFw_-54/TDLrMlAdIuI/AAAAAAAABi4/WymyroTBQqs/s400/TNLO1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5490709497043034850" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;                  AZUL - 21km&lt;br /&gt;                  Vermelho - 42 km&lt;br /&gt;                  Amarelo - Caminhada&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Balizagem&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;O percurso será marcado com fita sinalizadora e material reflector na 2ª metade.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Inscrições&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;As Inscrições devem ser feitas preferencialmente até ao dia 28 de Julho de 2010.&lt;br /&gt;A data limite para entrega de inscrições é 4 de Agosto de 2010, sofrendo uma penalização de 3,00€ a partir de 28 de Julho.&lt;br /&gt;O número limite de participantes é de 250 atletas no conjunto das 2 provas.&lt;br /&gt;Taxas de inscrição&lt;br /&gt;Prova............... Até 28/Jul/2010....... Até4/Ag/2010&lt;br /&gt;TNLO-42km...............10,00€.............. 13,00€&lt;br /&gt;TNLO – 21km..............7,50€...............10,00€&lt;br /&gt;Caminhada..................5,00€............... 5,00€&lt;br /&gt; A taxa de inscrição inclui o seguro desportivo obrigatório. &lt;br /&gt;As inscrições devem ser feitas dentro dos prazos indicados e nelas devem constar: &lt;span style="font-weight:bold;"&gt;nome, morada, telefone, data de nascimento, número de BI e clube a que pertence e prova pretendida. &lt;/span&gt;&lt;br /&gt;As inscrições só serão consideradas após pagamento &lt;br /&gt;O pagamento pode ser feito por Transferência bancária.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;NIB - 0045 5137 4021 9866526 28&lt;/span&gt; (necessário enviar justificativo de transferência e nome dos atletas a que se refere)&lt;br /&gt;As inscrições podem ser efectuadas para email: caob@sapo.pt&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_VcX5pFw_-54/TAFGF-jNLLI/AAAAAAAABZ4/hvvj8Z8vARA/s1600/cartaz2%5B1%5D.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 142px; height: 200px;" src="http://4.bp.blogspot.com/_VcX5pFw_-54/TAFGF-jNLLI/AAAAAAAABZ4/hvvj8Z8vARA/s200/cartaz2%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5476735690363186354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Caminhada&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;A Caminhada terá partida às 20h00 no Parque de Merendas do Arelho, sendo a concentração e entrega dos dorsais no secretariado em Óbidos,e o transporte em autocarro pelas 19H30 com partida dos parques de estacionamento da porta da vila. &lt;br /&gt;As inscrições no valor de 5€ devem ser feitas até ao dia 4 de Agosto e nelas devem constar: nome, morada, telefone, data de nascimento, número de BI.&lt;br /&gt;O pagamento pode ser feito por Transferência bancária.&lt;br /&gt;NIB - 0045 5137 4021 9866526 28 (necessário enviar justificativo de transferência e nome dos participantes a que se refere)&lt;br /&gt;As inscrições podem ser efectuadas para email: caob@sapo.pt&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Seguro Desportivo &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Todos os atletas serão cobertos por um seguro de acidentes pessoais. &lt;br /&gt;&lt;strong&gt;Classificação&lt;/strong&gt; &lt;br /&gt;Nas provas competitivas haverá classificação individual em Masculinos e Femininos, independentemente da idade.&lt;br /&gt;Não haverá classificação por equipas.&lt;br /&gt; &lt;br /&gt;&lt;strong&gt;Prémios&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Serão premiados os 3 primeiros classificados masculinos e femininos. &lt;br /&gt;Haverá lembranças para todos os atletas classificados. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Desclassificações&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Será desclassificado o Atleta que :&lt;br /&gt;- não cumpra o percurso estipulado&lt;br /&gt;- não siga as instruções dos elementos envolvidos na organização&lt;br /&gt;- tenha uma conduta anti-desportiva&lt;br /&gt;- tenha uma conduta poluidora&lt;br /&gt;Haverá um controlo intermédio de tempo no bom sucesso (km 20), sendo impedido de continuar a corrida todo o atleta que ultrapasse as 2:30 horas neste local.&lt;br /&gt;O tempo limite para terminar a prova serão 6 horas. &lt;br /&gt;É obrigatório o uso de luz (frontal)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Secretariado&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;O secretariado do TNLO funcionará no recinto designado “jogo da bola” no interior da muralha, no dia 7 de Agosto de 2010, entre as 16:30 e as 18:30.&lt;br /&gt;Todos os atletas deverão ter em sua posse um documento de identificação e quatro alfinetes. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Banhos&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Os atletas do TNLO terão direito a banho no final da prova, nos balneários do complexo desportivo de Óbidos. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Abastecimentos&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Haverá 4 abastecimentos durante a prova principal, aos quilómetros 10 - 20 – 26 e 37. Ao km 26 haverá um abastecimento de sólidos.&lt;br /&gt;O TNLO-curto terá apenas 2 abastecimentos (km10 e km 16)&lt;br /&gt;Informa-se que os abastecimentos líquidos serão dados em copos de plástico.&lt;br /&gt;Aconselha-se os atletas a transportarem consigo um sistema próprio para o transporte de água (porta-bidon, camelback ou outro). &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Diversos&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Os participantes serão responsáveis por todas as acções susceptíveis de produzir danos materiais morais ou de saúde a si mesmo ou a terceiros.&lt;br /&gt;A organização declina a responsabilidade em caso de acidente, negligência e roubo dos objectos e valores de cada participante.&lt;br /&gt;O trânsito não será cortado.&lt;br /&gt;Os casos omissos deste regulamento serão resolvidos pela comissão reguladora e não haverá recurso às decisões tomadas.&lt;br /&gt;A inscrição no evento pressupõe a aceitação das regras aqui estabelecidas. &lt;br /&gt;&lt;strong&gt;Aos atletas que o desejarem, a organização disponibiliza pernoita em solo Duro no pavilhão do complexo desportivo.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Informações e contactos:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;1. Email: caob@sapo.pt&lt;br /&gt;&lt;br /&gt;2. Clube Atletismos de Óbidos&lt;br /&gt;Salgueirinha, lote 8&lt;br /&gt;2510-143 ÓBIDOS&lt;br /&gt;&lt;br /&gt;Director da prova:&lt;br /&gt;Luis Nunes – Telm 919965036&lt;br /&gt;&lt;br /&gt;Outros contactos:&lt;br /&gt;António Miranda – Telm: 916843876&lt;br /&gt;Jorge Serrazina – Telm: 917534955&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-5386117202609978134?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/5386117202609978134/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/05/ii-trail-nocturno-da-lagoa-de-obidos_28.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5386117202609978134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5386117202609978134'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/05/ii-trail-nocturno-da-lagoa-de-obidos_28.html' title='II TRAIL NOCTURNO DA LAGOA DE ÓBIDOS'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_VcX5pFw_-54/TDLrMlAdIuI/AAAAAAAABi4/WymyroTBQqs/s72-c/TNLO1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-3642914991193432757</id><published>2010-05-26T22:47:00.000+01:00</published><updated>2010-05-26T23:11:51.940+01:00</updated><title type='text'>Correr ao 'lusco-fusco'</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_VcX5pFw_-54/S_2ck6DKOPI/AAAAAAAABZw/ij_8Lq1VT9s/s1600/cartaz2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_VcX5pFw_-54/S_2ck6DKOPI/AAAAAAAABZw/ij_8Lq1VT9s/s400/cartaz2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5475704879824124146" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-3642914991193432757?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/3642914991193432757/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/05/correr-ao-lusco-fusco.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3642914991193432757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3642914991193432757'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/05/correr-ao-lusco-fusco.html' title='Correr ao &apos;lusco-fusco&apos;'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_VcX5pFw_-54/S_2ck6DKOPI/AAAAAAAABZw/ij_8Lq1VT9s/s72-c/cartaz2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-4112007452998050683</id><published>2010-05-13T10:23:00.000+01:00</published><updated>2010-05-13T10:26:54.587+01:00</updated><title type='text'>II Trail Nocturno da Lagoa de Óbidos</title><content type='html'>Apesar de, oficiosamente, muitos companheiros destas andanças desportivas terem a data do II Trail da Lagoa de Óbidos, na qualidade de director da prova venho comunicar oficialmente que o II Trail Nocturno da Lagoa de Óbidos terá lugar a 7 de Agosto de 2010. Em simultâneo realizar-se-á a caminhada.&lt;br /&gt;Este ano será um pouco diferente porque vamos desfrutar o belo pôr do sol sobre a lagoa de òbidos. Assim, a partida será às 19:30 horas e teremos um trail ao "lusco-fusco" e pela noite dentro.&lt;br /&gt;Dentro em breve abriremos o nosso blogue onde serão colocadas todas as informações sobre o mesmo.&lt;br /&gt;&lt;br /&gt;Luis Nunes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-4112007452998050683?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/4112007452998050683/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/05/ii-trail-nocturno-da-lagoa-de-obidos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4112007452998050683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4112007452998050683'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2010/05/ii-trail-nocturno-da-lagoa-de-obidos.html' title='II Trail Nocturno da Lagoa de Óbidos'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-2363114069026117057</id><published>2009-08-19T10:45:00.000+01:00</published><updated>2009-12-29T22:42:06.683Z</updated><title type='text'>Avaliação do 1º e arranque para o 2º TNLO</title><content type='html'>A equipa organizadora do TNLO, alguns dias após a realização do mesmo reuniu-se para fazer a sua avaliação reflectindo sobre os seus aspectos positivos e negativos. Assim dos aspectos positivos salientamos: o método utilizado para as inscrições que resultou, a quantidade de inscrições quer de atletas quer de caminheiros, que superou as nossas melhores expectativas; o baixo preço da inscrição; a qualidade dos prémios de presença e de classificação; o trabalho dos voluntários de apoio à prova; o traçado do percurso, a mesa final e o chá. Quanto aos aspectos negativos foram referidos: o descurarmos a informação quer escrita quer radiofónica; facilitarmos a organização (pouco profissionalismo); a falta de planificação dos apoios ao nível dos voluntários; o espaço físico da recepção- falta der espaço e iluminação; as fitas de marcação inapropriadas; a falta de voluntários em alguns locais; a logística dos abastecimentos; o controlo dos atletas que desistiram. No entanto concluimos que o balanço final foi largamente positivo e a prová-lo estão as reações que nos foram chegando por parte dos atletas participantes e caminheiros, levando-nos a tomar a decisão de organizarmos no próximo ano o &lt;strong&gt;2º TNLO, previsto para o dia 7 de Agosto de 2010&lt;/strong&gt; (Semi-nocturno - correr ao por-do-sol) corrigindo as falhas agora detectadas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-2363114069026117057?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/2363114069026117057/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/avaliacao-do-1-e-arranque-para-o-2-tnlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/2363114069026117057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/2363114069026117057'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/avaliacao-do-1-e-arranque-para-o-2-tnlo.html' title='Avaliação do 1º e arranque para o 2º TNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-702010973202603978</id><published>2009-08-13T10:36:00.000+01:00</published><updated>2009-08-13T22:56:13.591+01:00</updated><title type='text'>Perfil do pelotão participante no TNLO</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_VcX5pFw_-54/SoSLu_NmywI/AAAAAAAABIY/srq71h86VGU/s1600-h/Perfil+do+pelot%C3%A3o+participante+no+TNLO(2).jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 313px;" src="http://4.bp.blogspot.com/_VcX5pFw_-54/SoSLu_NmywI/AAAAAAAABIY/srq71h86VGU/s400/Perfil+do+pelot%C3%A3o+participante+no+TNLO(2).jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5369570295091219202" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-702010973202603978?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/702010973202603978/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/perfil-do-pelotao-participante-no-tnlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/702010973202603978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/702010973202603978'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/perfil-do-pelotao-participante-no-tnlo.html' title='Perfil do pelotão participante no TNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_VcX5pFw_-54/SoSLu_NmywI/AAAAAAAABIY/srq71h86VGU/s72-c/Perfil+do+pelot%C3%A3o+participante+no+TNLO(2).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-4111079661397224412</id><published>2009-08-11T14:57:00.000+01:00</published><updated>2009-08-11T15:00:10.218+01:00</updated><title type='text'>Os Vencedores</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_VcX5pFw_-54/SoF5KEm2OtI/AAAAAAAABH4/MIhrFgaJbeY/s1600-h/DSC_0185.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_VcX5pFw_-54/SoF5KEm2OtI/AAAAAAAABH4/MIhrFgaJbeY/s320/DSC_0185.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5368705444744674002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_VcX5pFw_-54/SoF4zDYQl5I/AAAAAAAABHw/xgTcSnXPP-E/s1600-h/Teresa+Couto.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="http://4.bp.blogspot.com/_VcX5pFw_-54/SoF4zDYQl5I/AAAAAAAABHw/xgTcSnXPP-E/s320/Teresa+Couto.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368705049278060434" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-4111079661397224412?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/4111079661397224412/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/blog-post.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4111079661397224412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4111079661397224412'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/blog-post.html' title='Os Vencedores'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VcX5pFw_-54/SoF5KEm2OtI/AAAAAAAABH4/MIhrFgaJbeY/s72-c/DSC_0185.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6823206937755500149</id><published>2009-08-11T14:44:00.000+01:00</published><updated>2009-08-11T14:44:10.770+01:00</updated><title type='text'>Álbuns da web do Picasa - TNLO - 2009</title><content type='html'>&lt;a href="http://picasaweb.google.com/jorgeserrazina/TNLO2009#slideshow/5368477538393551922"&gt;Álbuns da web do Picasa - TNLO - 2009&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6823206937755500149?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://picasaweb.google.com/jorgeserrazina/TNLO2009#slideshow/5368477538393551922' title='Álbuns da web do Picasa - TNLO - 2009'/><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6823206937755500149/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/albuns-da-web-do-picasa-tnlo-2009.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6823206937755500149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6823206937755500149'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/albuns-da-web-do-picasa-tnlo-2009.html' title='Álbuns da web do Picasa - TNLO - 2009'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-3307833008901941934</id><published>2009-08-11T14:19:00.000+01:00</published><updated>2009-08-12T14:56:21.235+01:00</updated><title type='text'>Classificação feminina</title><content type='html'>1ª Teresa Isabel Couto -----Aguia Unidas --------------- 4:10:19&lt;br /&gt;2º Joana Grácio  ---------- AA Lbres do Sado ----------- 4:16:19&lt;br /&gt;3º Glória Serrazina---------Ribafria --------------------- 4:20:33&lt;br /&gt;4ª Susana Almeida-----------CR Leões Porto Salvo ----- 4:31:47&lt;br /&gt;5ª Daniela Marinheiro ------CAA Belém ------------------7:36:10&lt;br /&gt;6ª Ana Paula Santos --------AA Lebres do Sado ---------- 4:44:54&lt;br /&gt;7ª Analice Silva -----------Liberdade Atl Clube ---------- 4:49:58&lt;br /&gt;8ª Céu Santos --------------Omundodacorrida.com ------ 5:06:03&lt;br /&gt;9ª Otília Maria Leal -------EntroncamentoRunners ----- 5:07:17&lt;br /&gt;10ª Maria do Céu Bettencourt-Ind. -------------------------- 5:16:01&lt;br /&gt;11ªMaria Céu Silva ---------MillennniumBCP ------------- 5:28:56&lt;br /&gt;12ªCecília Nicolau ---------AA Lebres do Sado ---------- 6:08:03&lt;br /&gt;13ªCélia Azenha ------------AA Lebres do Sado ---------- 6:08:05&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-3307833008901941934?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/3307833008901941934/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/classificacao-feminina.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3307833008901941934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3307833008901941934'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/classificacao-feminina.html' title='Classificação feminina'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-7583863505554312420</id><published>2009-08-10T08:58:00.000+01:00</published><updated>2009-08-10T10:10:38.134+01:00</updated><title type='text'>Jorge Aires  e Teresa Couto Ganham TNLO</title><content type='html'>Jorge Aires  da Barreira foi o grande vencedor do 1º Trail Nocturno da Lagoa de Obidos, seguido de perto por Rui Afonso das Águias Unidas, deixando o  o 3º classificado, Manuel Machado das Águias Unidas, a cerca de 10 minutos.&lt;br /&gt;Em femininos, Teresa Couto foi a grande vencedora, seguida de Joana Gracio da AA Lebres do Sado e Glória Serrazina da Ribafria&lt;br /&gt;Pódio masculino:&lt;br /&gt;1º&lt;strong&gt;Jorge Aires &lt;/strong&gt;- Barreira 2:58:00&lt;br /&gt;2º&lt;strong&gt;Rui Afonso &lt;/strong&gt;- Aguias Unidas 2:59:31&lt;br /&gt;3º&lt;strong&gt;Manuel Machado &lt;/strong&gt;– Cl. Agua e Sal 3:08:19&lt;br /&gt;Pódio feminino:&lt;br /&gt;1ª &lt;strong&gt;Teresa Couto &lt;/strong&gt;– Aguias Unidas  4:10:19&lt;br /&gt;2ª &lt;strong&gt;Joana Grácio &lt;/strong&gt;– AA Lebres do Sado 4:16:19&lt;br /&gt;3ª &lt;strong&gt;Glória Serrazina &lt;/strong&gt;– Ribafria  4:20:33&lt;br /&gt;Apresentaram-se na Praça de Santa Maria em Óbidos, 144 atletas, tendo terminado entre as 2 e as 5h30 da madrugada do dia 9, na porta da muralha designado "do jogo da bola", depois de 'escalarem' as escadarias, desde a Estação do caminho de ferro, 133 heróicos atletas. Para todos os aventureiros que saíram da Praça de Santa Maria, os nossos parabéns&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-7583863505554312420?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/7583863505554312420/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/jorge-aires-e-teresa-couto-ganham-tnlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7583863505554312420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7583863505554312420'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/jorge-aires-e-teresa-couto-ganham-tnlo.html' title='Jorge Aires  e Teresa Couto Ganham TNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6443256826813798672</id><published>2009-08-09T18:52:00.000+01:00</published><updated>2009-08-11T22:43:22.622+01:00</updated><title type='text'>Classificações</title><content type='html'>&lt;a title="View TNLO-Classificações on Scribd" href="http://www.scribd.com/doc/18336212/TNLOClassificacoes" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;"&gt;TNLO-Classificações&lt;/a&gt; &lt;object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="doc_605411958393923" name="doc_605411958393923" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" align="middle" height="500" width="100%" &gt;  &lt;param name="movie" value="http://d.scribd.com/ScribdViewer.swf?document_id=18336212&amp;access_key=key-1nbyj8beiwzc2ukf22bj&amp;page=1&amp;version=1&amp;viewMode="&gt;   &lt;param name="quality" value="high"&gt;   &lt;param name="play" value="true"&gt;  &lt;param name="loop" value="true"&gt;   &lt;param name="scale" value="showall"&gt;  &lt;param name="wmode" value="opaque"&gt;   &lt;param name="devicefont" value="false"&gt;  &lt;param name="bgcolor" value="#ffffff"&gt;   &lt;param name="menu" value="true"&gt;  &lt;param name="allowFullScreen" value="true"&gt;   &lt;param name="allowScriptAccess" value="always"&gt;   &lt;param name="salign" value=""&gt;        &lt;embed src="http://d.scribd.com/ScribdViewer.swf?document_id=18336212&amp;access_key=key-1nbyj8beiwzc2ukf22bj&amp;page=1&amp;version=1&amp;viewMode=" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" play="true" loop="true" scale="showall" wmode="opaque" devicefont="false" bgcolor="#ffffff" name="doc_605411958393923_object" menu="true" allowfullscreen="true" allowscriptaccess="always" salign="" type="application/x-shockwave-flash" align="middle"  height="500" width="100%"&gt;&lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6443256826813798672?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6443256826813798672/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/classificacoes-atletas-chegados-meta.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6443256826813798672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6443256826813798672'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/classificacoes-atletas-chegados-meta.html' title='Classificações'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-3209704803542803886</id><published>2009-08-06T22:50:00.001+01:00</published><updated>2009-08-06T22:57:59.094+01:00</updated><title type='text'>Horário do pavilhão</title><content type='html'>1º período de abertura - para colocação dos sacos-cama:&lt;br /&gt; ---------Abertura: 20H30&lt;br /&gt;----------Fecho: 22H30&lt;br /&gt;2º período para banhos e dormidas:&lt;br /&gt;---------Abertura: 02H00&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-3209704803542803886?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/3209704803542803886/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/horario-do-pavilhao.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3209704803542803886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/3209704803542803886'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/horario-do-pavilhao.html' title='Horário do pavilhão'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-9046688484814169840</id><published>2009-08-04T23:18:00.000+01:00</published><updated>2009-08-04T23:35:39.007+01:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_VcX5pFw_-54/Sni0EDyzi2I/AAAAAAAABDA/8aCNPBqwQ4Y/s1600-h/mapa.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5366236937842821986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 80px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_VcX5pFw_-54/Sni0EDyzi2I/AAAAAAAABDA/8aCNPBqwQ4Y/s320/mapa.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Os locais do TNLO na vila de Óbidos:&lt;/li&gt;&lt;li&gt;Local de secretariado e concentração para a partida.&lt;/li&gt;&lt;li&gt;Partida.&lt;/li&gt;&lt;li&gt;Local de chegada.&lt;/li&gt;&lt;li&gt;Pavilhão gimnodesportivo.&lt;/li&gt;&lt;li&gt;Local de partida e chegada dos autocarros para a caminhada.&lt;/li&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-9046688484814169840?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/9046688484814169840/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/os-locais-do-tnlo-na-vila-de-obidos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/9046688484814169840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/9046688484814169840'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/08/os-locais-do-tnlo-na-vila-de-obidos.html' title=''/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VcX5pFw_-54/Sni0EDyzi2I/AAAAAAAABDA/8aCNPBqwQ4Y/s72-c/mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-2348460191814655539</id><published>2009-07-27T23:12:00.000+01:00</published><updated>2009-07-27T23:17:03.371+01:00</updated><title type='text'>PROGRAMA DO TNLO</title><content type='html'>Dia 8/9 de Agosto&lt;br /&gt;                No Largo de Santa Maria&lt;br /&gt;                20H00 – Abertura do secretariado –&lt;br /&gt;·         Entrega dos Dorsais do TNLO&lt;br /&gt;·         Entrega dos dorsais da Caminhada&lt;br /&gt;22H00 – Fecho da Entrega dos Dorsais&lt;br /&gt;22H15 – Saída dos caminheiros em autocarro para o local de partida da Caminhada&lt;br /&gt;                - Inicio do controlo de dorsais do TNLO – entrada para o local de partida&lt;br /&gt;                22H45 – Pequena apresentação e recomendações sobre o percurso.&lt;br /&gt;                23H00 – Partida simbólica na praça de Santa Maria – Correr em pelotão pela R. Direita, atrás dos membros da organização. Partida oficial depois da saída da porta da Vila.&lt;br /&gt;                23H00 – Partida da Caminhada no Covão dos Musarenhos&lt;br /&gt;                01H45 – Previsão de chegada dos primeiros atletas à Porta Oeste das Muralhas&lt;br /&gt;                05H00 – Tempo limite para chegada do TNLO&lt;br /&gt;BANHOS e DORMIDAS (solo duro): No pavilhão Municipal&lt;br /&gt;ABASTECIMENTOS – (líquidos em copo):&lt;br /&gt;1.       Aos 10 km – Liquidos&lt;br /&gt;2.       Aos 20 km – líquidos (para TNLO e caminhada)&lt;br /&gt;3.       Aos 24 km – líquidos e sólidos – Ponto de controlo&lt;br /&gt;4.       Aos 32 km – líquidos&lt;br /&gt;5.       À chegada – líquidos e sólidos&lt;br /&gt;RECOMENDA-SE:&lt;br /&gt;                Levar abastecimento líquido – abastecimento só cada 10km e servido em copo.&lt;br /&gt;                Levar frontal ou outro tipo de luz&lt;br /&gt;                Grande parte do percurso tem bom piso, por isso quanto a calçado, não há recomendações especiais. Tem apenas cerca de 500 m de alcatrão.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-2348460191814655539?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/2348460191814655539/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/07/programa-do-tnlo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/2348460191814655539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/2348460191814655539'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/07/programa-do-tnlo.html' title='PROGRAMA DO TNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-4391423909876540437</id><published>2009-07-13T11:30:00.000+01:00</published><updated>2009-07-13T11:30:06.335+01:00</updated><title type='text'>Garmin Connect - Activity Details for TNLO</title><content type='html'>&lt;a href="http://connect.garmin.com/activity/8617876"&gt;Garmin Connect - Activity Details for TNLO&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-4391423909876540437?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://connect.garmin.com/activity/8617876' title='Garmin Connect - Activity Details for TNLO'/><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/4391423909876540437/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/07/garmin-connect-activity-details-for.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4391423909876540437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4391423909876540437'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/07/garmin-connect-activity-details-for.html' title='Garmin Connect - Activity Details for TNLO'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-7519044774719326179</id><published>2009-07-12T20:23:00.000+01:00</published><updated>2009-07-17T20:02:29.611+01:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_VcX5pFw_-54/Slo4UWw1BzI/AAAAAAAABCQ/R1MxD1XUw4E/s1600-h/cartaz.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5357656629069547314" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 172px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_VcX5pFw_-54/Slo4UWw1BzI/AAAAAAAABCQ/R1MxD1XUw4E/s200/cartaz.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="color:#006600;"&gt;&lt;span style="font-size:180%;"&gt;Inscrições ultapassam medade das vagas &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;A 4 semanas do TNLO percorremos pela última vez a totalidade do percurso final que terá um pouco menos de 39 km (devido a espectactulo de Ópera na Cerca do Casteno, o TNLO terá de saír pela porta sul, contornando o Castelo a Oeste da muralha).&lt;/div&gt;&lt;div&gt;As inscrições seguem a bom ritmo, estando já preenchidas mais de 1/2 das vagas disponiveis.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-7519044774719326179?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/7519044774719326179/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/07/4-semanas-do-tnlo-percorremos-pela.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7519044774719326179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7519044774719326179'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/07/4-semanas-do-tnlo-percorremos-pela.html' title=''/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_VcX5pFw_-54/Slo4UWw1BzI/AAAAAAAABCQ/R1MxD1XUw4E/s72-c/cartaz.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-5003316368423315998</id><published>2009-06-24T23:04:00.000+01:00</published><updated>2009-06-25T11:24:44.609+01:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_VcX5pFw_-54/SkKjhdbZn3I/AAAAAAAAATA/4j6r2Rcr8K8/s1600-h/CIMG0473.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5351019102500134770" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_VcX5pFw_-54/SkKjhdbZn3I/AAAAAAAAATA/4j6r2Rcr8K8/s200/CIMG0473.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Estas vão ser algumas das marcações que vão encontrar ao longo do pecurso. Têm um reflector que brilha à distância com a luz. Por isso aconselhamos o uso do frontal, mesmo com o luar.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-5003316368423315998?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/5003316368423315998/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/06/estas-vao-ser-algumas-das-marcacoes-que.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5003316368423315998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5003316368423315998'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/06/estas-vao-ser-algumas-das-marcacoes-que.html' title=''/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_VcX5pFw_-54/SkKjhdbZn3I/AAAAAAAAATA/4j6r2Rcr8K8/s72-c/CIMG0473.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-7878923433456074176</id><published>2009-05-28T10:06:00.000+01:00</published><updated>2009-07-12T22:18:26.302+01:00</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_VcX5pFw_-54/SlpRN-rUqCI/AAAAAAAABCY/K18O6lAlYKI/s1600-h/Percurso+final.docx.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5357684007315482658" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 188px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_VcX5pFw_-54/SlpRN-rUqCI/AAAAAAAABCY/K18O6lAlYKI/s320/Percurso+final.docx.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_VcX5pFw_-54/Si0TeYCD4eI/AAAAAAAAARQ/_f7t4PYTB6E/s1600-h/TNLO1.jpg"&gt;&lt;/a&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;strong&gt;Percurso definitivo&lt;/strong&gt;: Cerca de 38,7km; Apenas cerca de 800 m em alcatrão; 20 km em percurso pedestre; 3 km em areia (praia e dunas); 15 km em caminhos florestais e carreiros.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-7878923433456074176?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/7878923433456074176/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/blog-post.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7878923433456074176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7878923433456074176'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/blog-post.html' title=''/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_VcX5pFw_-54/SlpRN-rUqCI/AAAAAAAABCY/K18O6lAlYKI/s72-c/Percurso+final.docx.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-7633760545604438828</id><published>2009-05-27T11:37:00.000+01:00</published><updated>2009-06-12T10:53:31.782+01:00</updated><title type='text'>Correr à luz da lua</title><content type='html'>No dia 8 de Agosto de 2009 vai ser realizado o Trail Nocturno da Lagoa de Óbidos. Tem início às 23:00 e percorre caminhos e trilhos do concelho de Óbidos. Tem aproximadamente 38 km desde a praça de Santa Maria até à meta na porta Oeste da Muralha. Todas as informações relativas a este evento podem ser consultadas neste blog.&lt;br /&gt;&lt;br /&gt;Venha correr à luz da lua.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-7633760545604438828?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/7633760545604438828/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/correr-luz-da-lua_27.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7633760545604438828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7633760545604438828'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/correr-luz-da-lua_27.html' title='Correr à luz da lua'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-555266711145866323</id><published>2009-05-27T08:49:00.000+01:00</published><updated>2009-07-02T09:20:17.784+01:00</updated><title type='text'>Caminhada à luz da Lua</title><content type='html'>Conjuntamente com o TNLO decorrerá uma caminhada com cerca de 12km - percurso plano - sempre na margem da lagoa, no percurso pedestre entre a Covão dos Musaranhos e praia do Bom Sucesso (ida e volta). A inscrição custa 4 € e segue as mesmas regras do TNLO. Inclui transporte de ida e volta para o local de partida. Saída do transporte de Óbidos pelas 22h30.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-555266711145866323?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/555266711145866323/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/caminhada-luz-da-lua.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/555266711145866323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/555266711145866323'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/caminhada-luz-da-lua.html' title='Caminhada à luz da Lua'/><author><name>Jorge</name><uri>http://www.blogger.com/profile/16071214114351361699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-7866999720619730096</id><published>2009-05-27T04:42:00.000+01:00</published><updated>2009-05-27T22:02:53.070+01:00</updated><title type='text'>Organização</title><content type='html'>O Trail da Lagoa de Óbidos é organizado numa parceria entre o Clube de Atletismo de Óbidos e o Município de Óbidos, com o apoio técnico da Confraria Trotamontes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-7866999720619730096?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/7866999720619730096/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/organizacao.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7866999720619730096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7866999720619730096'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/organizacao.html' title='Organização'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-2451891436610084206</id><published>2009-05-27T04:32:00.001+01:00</published><updated>2009-05-27T22:41:03.692+01:00</updated><title type='text'>Inscrições</title><content type='html'>As Inscrições devem ser feitas preferencialmente até ao dia 31 de Julho de 2009.&lt;br /&gt;A data limite para entrega de inscrições é 5 de Agosto de 2009, sofrendo uma penalização de 3,00€ a partir de 31 de Julho.&lt;br /&gt;O número limite de participantes é de 150 atletas.&lt;br /&gt;As inscrições devem ser feitas dentro dos prazos indicados e através do formulário onde conste: nome, morada, telefone, data de nascimento, número de BI e clube a que pertence. (Pode requisitar o formulário próprio por e-mail)&lt;br /&gt;As inscrições só serão consideradas após pagamento de 10,00€ até 31 de Julho e 13,00€ até 5 de Agosto.&lt;br /&gt;O pagamento pode ser feito por conta bancária.&lt;br /&gt;NIB - 0045 5137 4021 9866526 28&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-2451891436610084206?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/2451891436610084206/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/inscricoes.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/2451891436610084206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/2451891436610084206'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/inscricoes.html' title='Inscrições'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-4361669093935327863</id><published>2009-05-27T04:31:00.000+01:00</published><updated>2009-05-27T04:32:21.556+01:00</updated><title type='text'>Seguro Desportivo</title><content type='html'>Todos os atletas serão cobertos por um seguro de acidentes pessoais.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-4361669093935327863?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/4361669093935327863/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/seguro-desportivo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4361669093935327863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/4361669093935327863'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/seguro-desportivo.html' title='Seguro Desportivo'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6115774209550654620</id><published>2009-05-27T04:30:00.000+01:00</published><updated>2009-05-27T04:31:38.485+01:00</updated><title type='text'>Classificação</title><content type='html'>Haverá classificação individual em Masculinos e Femininos, independentemente da idade.&lt;br /&gt;Não haverá classificação por equipas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6115774209550654620?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6115774209550654620/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/classificacao.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6115774209550654620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6115774209550654620'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/classificacao.html' title='Classificação'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-49812466755919996</id><published>2009-05-27T04:29:00.001+01:00</published><updated>2009-05-27T22:42:29.831+01:00</updated><title type='text'>Prémios</title><content type='html'>Serão premiados os 3 primeiros classificados masculinos e femininos. Haverá lembranças para todos os atletas classificados.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-49812466755919996?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/49812466755919996/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/pr.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/49812466755919996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/49812466755919996'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/pr.html' title='Prémios'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-7551924054356730570</id><published>2009-05-27T04:24:00.000+01:00</published><updated>2009-05-27T22:43:35.276+01:00</updated><title type='text'>Desclassificações</title><content type='html'>Será desclassificado o Atleta que :&lt;br /&gt;- não cumpra o percurso estipulado&lt;br /&gt;- não siga as instruções dos elementos envolvidos na organização&lt;br /&gt;- tenha uma conduta anti-desportiva&lt;br /&gt;- tenha uma conduta poluidora&lt;br /&gt;Haverá um controlo intermédio de tempo no bom sucesso (km 17), sendo impedido de continuar a corrida todo o atleta que ultrapasse as 2:30 horas neste local.&lt;br /&gt;O tempo limite para terminar a prova serão 6 horas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-7551924054356730570?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/7551924054356730570/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/desclassificacoes.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7551924054356730570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/7551924054356730570'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/desclassificacoes.html' title='Desclassificações'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-8276442223011242279</id><published>2009-05-27T04:22:00.000+01:00</published><updated>2009-05-27T22:44:24.494+01:00</updated><title type='text'>Secretariado</title><content type='html'>O secretariado funcionará na praça de Santa Maria, no dia 8 de Agosto de 2009, entre as 21:00 e as 22:30.&lt;br /&gt;Todos os atletas deverão ter em sua posse um documento de identificação e quatro alfinetes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-8276442223011242279?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/8276442223011242279/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/secretariado.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/8276442223011242279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/8276442223011242279'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/secretariado.html' title='Secretariado'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-521990136825113573</id><published>2009-05-27T04:21:00.001+01:00</published><updated>2009-05-27T22:45:01.120+01:00</updated><title type='text'>Banhos</title><content type='html'>Os atletas do Trail da Lagoa de Óbidos terão direito a banho no final da prova, nos balneários do complexo desportivo de Óbidos.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-521990136825113573?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/521990136825113573/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/banhos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/521990136825113573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/521990136825113573'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/banhos.html' title='Banhos'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-5652315883123695516</id><published>2009-05-27T04:17:00.000+01:00</published><updated>2009-05-27T22:46:44.094+01:00</updated><title type='text'>Abastecimentos</title><content type='html'>Haverá 3 abastecimentos durante o Trail, aos quilómetros 7 - 17 - 26.&lt;br /&gt;Informa-se que os abastecimentos líquidos serão dados em copos de plástico.&lt;br /&gt;Aconselha-se os atletas a transportarem consigo um sistema próprio para o transporte de água (porta-bidon, camelback ou outro).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-5652315883123695516?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/5652315883123695516/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/abastecimentos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5652315883123695516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/5652315883123695516'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/abastecimentos.html' title='Abastecimentos'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7723216060732170444.post-6436091471835204868</id><published>2009-05-27T04:10:00.000+01:00</published><updated>2009-05-27T22:49:25.311+01:00</updated><title type='text'>Diversos</title><content type='html'>Os participantes serão responsáveis por todas as acções susceptíveis de produzir danos materiais morais ou de saúde a si mesmo ou a terceiros.&lt;br /&gt;A organização declina a responsabilidade em caso de acidente, negligência e roubo dos objectos e valores de cada participante.&lt;br /&gt;O trânsito não será cortado.&lt;br /&gt;Os casos omissos deste regulamento serão resolvidos pela comissão reguladora e não haverá recurso às decisões tomadas.&lt;br /&gt;A inscrição no evento pressupõe a aceitação das regras aqui estabelecidas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723216060732170444-6436091471835204868?l=trailnocturnodalagoadeobidos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trailnocturnodalagoadeobidos.blogspot.com/feeds/6436091471835204868/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/diversos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6436091471835204868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7723216060732170444/posts/default/6436091471835204868'/><link rel='alternate' type='text/html' href='http://trailnocturnodalagoadeobidos.blogspot.com/2009/05/diversos.html' title='Diversos'/><author><name>André</name><uri>http://www.blogger.com/profile/03877699316311264600</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
